“Jackie”

CrossFit tricities 60174

CrossFit 333 St. Charles jackie

Strength/Skill

Bench Press

3 x 3 @ 60% of one rep max

3 x 3 @ 70% of one rep max

3 x 3 @ 80% of one rep max

WOD – “Jackie”

1000m row

50 – 45lb Thrusters

30 Pull-ups