Interval #1 CrossFit 333 St.Charles IL 60174

CrossFit tri-cities 60174

CrossFit 333 St.Charles IL Interval #1

Strength/Skill

Front Squat

1*5@60%

1*5@70%

1*5@80% (max reps)

WOD – Interval #1

30:30 Work:Rest

5 minutes Box Jump 24/20

2 min rest

4 minutes wall balls 20/14

2 min rest

3 minutes T2B

*Score is the lowest reps in 30 secs of each movement. Combine the lowest rep of each movement for total score.

Midline

3-30 sec plank holds