CrossFit Tri-Cities St.Charles IL

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1. White Sugar

2. High Fructose Corn Syrup

3. Artificial Sweeteners

4. Trans Fat

5. Preservatives

6. Food Colorings

7. Monosodium Glutamate (MSG)

This is by no means an inclusive list. These are however, some of the more common additives in processed foods that have all been linked to ill-health. From cancer to ADD and weight gain to mood disorders, many of these additives cause the nasty symptoms people deal with on a regular basis.

Many of these foods are addictive by nature, especially the sweeteners, sugar, corn syrup, and trans fat. If you are struggling to quit any of them, try weening yourself off the foods that contain them at a slow to moderate pace, even if that means cutting back on your diet pop intake by 1 can every week. The small steps will have huge, long-lasting results.