I touch CrossFit 333 St. Charles IL 60174

CrossFit tri-cities 60174

CrossFit 333 St. Charles IL 60174 paleo group

Strength/Skill

Push Press

1*3@80%

1*3@85%

1*3@90% (max reps last set)

3*10 Strict Pull Ups (Banded if Necessary)

WOD “I touch”

50 Target Burpees for Time

Midline

25-50 knees to elbows