Hex

CrossFit Tri-cities

CrossFit 333 St. Charles Hex

Strength/Skill

Back Squat

5 x 65% of max

5 x 75% of max

5 x 85% of max

Sandbag Good Morning       3 x 15

WOD – Hex

3 rounds for time

12 pull-ups

20 box step-ups w/ plate overhead 45/25#

400 meter run (third on with sand bag)

Midline

25 seated KB twists