Hemp Yeah CrossFit 333 St.Charles IL 60174

CrossFit tri-cities 60174

CrossFit 333 StCharles IL hemp yeah

Strength/Skill

10 min EMOM

Even – 10 Sumo Deadlifts

Odd – 20 Lateral bar jumps

WOD – Hemp Yeah

21/15/9 for time

Hollow Rocks

KBS – American 53/35

Burpees