Helen CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL Helen

Warm-up

DU Practice 5 min

Lane Drills

Strength/Skill

3*10 DB Hang Power Clean and Press

WOD – Helen

3 rds

400 meter run

21 KBS 53/35

12 Pull Ups

Midline

3-30 sec Plank Holds