Happy Trio

CrossFit tri-cities 60174

CrossFit 333 St. Charles IL Happy Trio

Strength/Skill

Split Jerk Drill

WOD – Happy Trio

For Time

1000 m Row

21-15-9

KB swings 53#/35#

Burpees

*Up to 5 athletes may begin at one time. Start groups every 6 minutes