Happy Sumo CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL Happy Sumo

Strength/Skill

Hang Clean warm-up

5 Hang Clean EMOM for 5 minutes

WOD – Happy Sumo

3 Rounds

400 meter run

12 Sumo-Dead Lift

10 Barbell Facing Burpees

Midline

3-30 sec plank holds