Hanging in the Balance CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.charles IL hanging in the balance

Strength/Skill

Broad Jump – Max Distance

3×10 Banded Broad Jump

WOD – “Hanging in the Balance”

3 – 5 minute rounds

  1. rd – 100 DU
  2. rd – 1000 Meter Row
  3. rd – 800 Meter Run

*start where you like but you must complete in the above order.  Total the remaining time in each round after the work is complete then total for all 3 rounds.  Highest amount of time wins.

Midline

3*10 GHR