Hang Town CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL hang town

Strength/Skill

Hang Clean

WOD – “Hang Town”

3 Rounds

15 Hang Clean 115/75

10 T2B

5 HSPU (Strict)

Midline

800 M Run