CrossFit 333 St.Charles IL hang in there
Strength/Skill
Power Snatch
WOD – Hang In There
12 Rounds
First 2 Minutes
12 Pull Ups and 6 Power Snatch 95/65
Second 2 Minutes
12 Wall Balls and 6 Power Snatch
Alternate until 6 rounds of each are completed.
CrossFit 333 St.Charles IL hang in there
Strength/Skill
Power Snatch
WOD – Hang In There
12 Rounds
First 2 Minutes
12 Pull Ups and 6 Power Snatch 95/65
Second 2 Minutes
12 Wall Balls and 6 Power Snatch
Alternate until 6 rounds of each are completed.