CrossFit Tri-Cities

CrossFit 333 St.Charles IL hang in there

Strength/Skill

Power Snatch

WOD – Hang In There

12 Rounds

First 2 Minutes

12 Pull Ups and 6 Power Snatch 95/65

Second 2 Minutes

12 Wall Balls and 6 Power Snatch

Alternate until 6 rounds of each are completed.