Guasmo

 

CrossFit 333 Fox Valley

CrossFit333 St.Charles, IL Guasmo

Strength/Skill

Power Cleans

10 min EMOM

WOD – Guasmo

2 – 5 min AMRAP

5 sit ups

5 pull ups

5 hand release push ups

*rest 2 min

5 KB Swings (53/35#)

5 Goblet Squats

5 Pass Throughs

Midline

200 ft waiter walks left/right (45/25#)