Green Go CrossFit 333 St.Charles IL 60174

CrossFit 60174 Tri-Cities

CrossFit 333 St.Charles 60174 green go

Strength/Skill

4*8 Romanian Dead Lift

WOD – green go

18 min AMRAP

200 meter run

10 double under

15 air squat

20 dumbbell snatch 45/25#–alt arms