Date: Saturday, June 29

Warm-Up & Mobility: coaches choice

Skill:. none

Strength: Snatch Grip Deadlift + Hang Snatch + OHS.  Work to a heavy single.

*Sub Clean with Front Squat

Super Set: None

Conditioning: “Got Game?”

In teams of 2 – 1 works / 1 rests

100 Hang Power Snatch (35/65/95)

200 Lunge Steps

100 Box Jumps 12”/20”

*400M Run every 5:00 Minutes (together)

Coaching Notes: Split up work often, try to keep reps even between partnership. On the box jumps, remember to step down.

Cash Out: None

HPT: None