Date: Saturday, June 29
Warm-Up & Mobility: coaches choice
Strength: Snatch Grip Deadlift + Hang Snatch + OHS. Work to a heavy single.
*Sub Clean with Front Squat
Super Set: None
Conditioning: “Got Game?”
In teams of 2 – 1 works / 1 rests
100 Hang Power Snatch (35/65/95)
200 Lunge Steps
100 Box Jumps 12”/20”
*400M Run every 5:00 Minutes (together)
Coaching Notes: Split up work often, try to keep reps even between partnership. On the box jumps, remember to step down.
Cash Out: None