Gimme a Minute

CrossFit tri-cities 60174

CrossFit 333 St. Charles IL gimme a minute

Strength/Skill

Bench Press

1*3@75%

1*3@80%

1*3@85%

WOD – Gimme a Minute

5 minute AMRAP

10 Pull Ups

50 Singles

Rest 3 Minutes

5 minute AMRAP

10 DB Push Press 45/25

10 DB Lunges 45/25

–       Score is total reps of both AMRAPS added together