Getty Up CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL getty up

Strength/Skill

Push Press

1*5@70%

1*5@80%

1*3@90%

Ring Rows – 3*6 tempo 3x1x3

WOD – “Getty Up”

10 Minute AMRAP

20 DU

10 Push Press 65/95

5 Ring Dips

Midline

Leg raise hold – 1 minute