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Once you’ve decided you want to be fit for life and be a part of a community of like-minded people, it’s time to book a Complimentary Intro Consultation with your coach for life.  We know that walking through the door may be scary and intimidating, but rest assured we were all in your shoes when we started working out at Flatlander Fitness.

Do it alone or bring a friend along to your 60-minute free intro session. First, you’ll meet your personal coach, who will explain our gym methodology and discuss your goals. Then you will complete a quick fitness assessment.

Our Fundamentals (1-on-1 training) Course will properly prepare you for group classes. Yes, you will eventually have the option to graduate to group classes; however, before that, we need to ensure that you are taught proper technique of the movements to safely join group classes.

With that in mind, you will start off by completing our fundamentals course in one-on-one private training sessions with your personal coach. The coaches at Flatlander Fitness come from diverse athletic backgrounds and experience, but they all have one thing in common, they care.

During your personal training sessions, you will become familiar with the movements we use in group class.  You will learn the programming and flow of the class.  We will also discuss mobility exercises, injury prevention, and nutrition.  You will how to properly scale workouts to your fitness level and goals.

The purpose of doing personal training prior to group classes is three-fold:

First, we take the time to properly teach you the movements so you’re confident and safe in your abilities by the time you begin group classes.  Flatlander’s group training is pretty technical – it’s like learning an entirely new sport – so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches and pull ups and rope climbs right into the intimidating fire of group classes. Balance, coordination and stability get developed by learning technique first.

Second, 1-on-1 training allows us to determine your individual strengths, needs, deficiencies, weaknesses and injuries. Everybody needs to work at a different pace, and we want to keep you injury-free to increase your longevity.

Third, we believe relationships with the people around you are going to enrich your life, and your relationship with your coach is no exception. We want to get to know you, your fitness goals, what’s going on in your life, and what you need from us to help you succeed.  If you succeed then we succeed.

Once you’re competent in the movements, you are free to begin group classes.

During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction, and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness.

Every three months, you will meet with your personal coach for a one-on-one session, where you will work on your weaknesses, or on technical movements you want more help with, or spend the time talking about a nutrition plan that works for you.

Our minimum requirement for refresher sessions is twice per year; however, you can meet with your coach more often for one-on-one coaching if you want additional help with strength training, gymnastics, mobility or nutrition consultations.

Our mandate is to strive for constant improvement; this is the purpose of our specialty programs. These programs are for those looking for additional services that are beyond the scope of the regular group classes.

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