Get Down Tonight CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL get down

Strength/Skill

HSPU (Strict)

3*10

4Rounds

Ring Dips 5-10 – 31X1

<20>

Ring Rows 5-10 – 2121

<20>

WOD – “Get Down Tonight”

For Time – 10 minute cap

100 KBS 53/35

*5 Burpees EMOM

Midline

4 minute tabata Hollow Hold/floor