CrossFit Randall Road Tri-cities

fun run pyramid CrossFit 333 St.Charles IL 60174

Strength
Bench Press: 1×8@60%, 1×6@75%, 2×5@85%,
Conditioning – Fun Run Pyramid
200M Run
<60>
400M Run
<60>
800M Run
<60>
400M Run
<60>
200M Run
Midline
3*20 hip extension