CrossFit Randall Road 60174

08.29.2014 CrossFit 333 St.Charles IL

Friday
Strength
Front Squat: Find 1 Rep Max
Conditioning
13.2 Open – 10 Minute AMRAP
5 Shoulder to overhead 115/75
10 Deadlift  115/75
15 Box jumps 20/24
Midline
3*15 GHR