Friday 13th CrossFit 333 St.Charles IL 60174

CrossFit 60174

6.13.14 Crossfit 333

Strength
Back Squat: 1×10@60%, 1×8@70%, 1×8@75%, 1×8@80%
Front Squat: 1×5@60%, 1×5@65%, 1×5@70%
Wod/Conditioning
AMRAP 10 Minutes
5 Power Clean 135/85
10 T2B
15 Wall Balls 20/14
Midline
3*20 Sand Bag good morning