Fran CrossFit 333 St.Charles IL 60174

CrossFit Tri-cities 60174

CrossFit 333 St.Charles IL 60174 Fran

Strength/Skill

Row 2000 Meters after Fran

WOD – “Fran”

21-15-9

Thrusters 95/65

Pullups

Midline

3×15 GHR