Fox Hole CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.Charles IL fox hole

Strength/Skill

Push Press

1*5@50%

1*5@60%

1*5@65%

WOD – “Foxhole”

10 Minute AMRAP

20 DU

5 HSPU

10 Pull Ups

Midline

3-30 sec hollow rock holds