For some must push and some must pull

CrossFit St. Charles IL

CrossFit 333 for some must push

Strength/Skill

Back Squat

1*5@40%

1*5@50%

1*5@60%

Front Squat

3*5

WOD – For some must push and some must pull

10 Min. AMRAP

6 Power Clean

9Pull Ups

12 HRPU

Midline

3*15 GHD Sit up