8:30am group training

Thanksgiving Football Workout

2, 12:00 min half’ s 

2 min “half time” 

Teams of 3, 2 work, 1 rests.  

First half  

Touch Down: 

100 aKBS 53/35/26

75 Wall balls (Standard)

50 box jumps 24/20/12

Extra point:   

50 singles

20 push ups

20 mtn climbers

Field goal: 

40 pull ups –Sub:  Banded or ring row

40 ab Mat sit- ups

40 goblet squats 53/35/26

__________________________

2nd half  

Touch Down: 

100 DB snatches 45/30/20

75 Burpees – Burpee to box

50 Hand Release push up

Field goal. 

25 burpee box jumps

25 kb clean and press

50 Double Under – 150 singles

Extra point.  

15 pull ups

15 lunges

15 sit-ups