“Filthy Fifty”

CrossFit Tri-cities

CrossFit 333 St. Charles IL Filthy Fifty

Strength/Skill

5*3 Split Jerk BNK

WOD – “Filthy Fifty”

50 Box jump, 24/20”
50 Jumping pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders