Fight Gone Bad

CrossFit St. Charles IL 60174

CrossFit 333 Fight gone bad

Strength/Skill
Bench Press
1*5@75%
1*3@85%
1*1@95% (Perform AMRAP on last set)
3*10 Ring Dips

WOD “Fight Gone Bad”

Three rounds of:
Wall-ball, 20/14# (Reps)
Sumo deadlift high-pull, 75/55# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55# (Reps)
Row (Calories)