Fermata CrossFit 333 St.Charles IL 60174

CrossFit Randall Road

CrossFit 333 St.Charles IL fermata

Strength/Skill

Rope Climb Practice

10 ascents

WOD – Fermata

6 min AMRAP

15 KBS 53/35

10 Hollow Rock

<4Minute Rest>

6 min AMRAP

15 KB Snatch 53/35

10 KB Step Ups

Midline

800 M Run