Eclipse

CrossFit Tri-cities

CrossFit 333 St. Charles IL eclipse

Strength/Skill

Power Clean 7 minute EMOM 3 reps 115#/65#

WOD – Eclipse

EMOM 7 burpees @ top of each minute

With remaining time after burpees complete

30 Power snatch 115#/65#

Midline

3-30 Sec Handstand Hold