Downwinder

CrossFit Tri-Cities 60174

CrossFit 333 St. Charles IL Downwinder

Strength/Skill

Snatch balance- 5 sets *3 reps

WOD – Downwinder

For Time

10 Power Snatch 135/95

15 Pullups

20 Push Press 135/95

25 Burpees

30 Air Squats

Rest one min. at 2 min mark

Work 3minutes then rest one minute

Work 4minutes then rest one minute

Work 5minutes then stop

Midline

3*10 T2B