Downsize CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.Charles IL Downsize

Strength/Skill

Hand Stand Push Up – 3 sets Max Effort

WOD – “Downsize”

For TIme

800 M Run

21 KBS 53/35 (American)

21 Pull Ups

400 M Run

15 KBS

15 Pull Ups

200 M Run

9 KBS

9 Pull Ups

Midline

1 minute handstand hold