Double Under Sandwich CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.Charles IL double under sandwich

Strength/Skill

Walking Lunge -Find 5 Rep Max

*Clean from Floor

* warm up with lunge the add barbell

* minimum 3 sets

WOD – “Double Under Sandwich”

For Time

50 Double Unders

400 m run

30 OHS 65/35 *from the floor

400 m run

50 Double Unders

Midline

3*15 GHR