
CrossFit 333 St. Charles IL Dipity Do
Strength/Skill
Back Squat
1*5 @70%
1*5 @75%
1*5@80% (max reps on final set)
Hang Cleans Drill
WOD “Dipity Do”
5 rounds for time 95/55#
5 hang cleans
5 front squat
5 Shoulder to overhead
Midline
3*15 Hip Extension