Dipity Do

CrossFit Tri-cities

CrossFit 333 St. Charles IL Dipity Do

Strength/Skill

Back Squat

1*5 @70%

1*5 @75%

1*5@80% (max reps on final set)

Hang Cleans Drill

WOD “Dipity Do”

5 rounds for time 95/55#

5 hang cleans

5 front squat

5 Shoulder to overhead

Midline

3*15 Hip Extension