“DG” lite

CrossFit Tri-cities 60174

CrossFit 333 St. Charles IL DG lite

Strength/Skill

Push Press

1*5@75%

1*3@85%

1*1@90% AMRAP this last set

WOD – “DG” lite

8 – T2B

8 – 25# DB Thrusters

12 – 25# DB Walking Lunges