Death by Windsprints

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Strength

Thrusters (95#/65#)

For time:
21 Thrusters
1 minute rest
15 Thrusters
1 minute rest
9 Thrusters

Death by Windsprints – WOD

50′ sprint
Every minute on the minute add one more sprint, until you can’t complete the round.

Midline Stability
3 – 30 sec handstand hold/plank