Death by Wind Sprint CrossFit 333 St. Charles IL 60174

CrossFit 60174

CrossFit 333 St.Charles IL 60174 death by wind sprint

Strength/Skill

Back Squat

1*3@65%

1*3@75%

1*3@85%

5 Min EMOM

6 Front Rack Lunges 95/65

WOD “Death by Wind Sprint”

1- 50’ sprint EMOM

Increase by 1 Sprint each minute