Date: Saturday, May 11th

Warm-Up & Mobility: coaches choice

Skill: none

Strength: Deload Week – Bench Press 10-8-6

*Push the weight but make sure you are able to hit the reps for each set.

**3rd Set – Go for max reps – Be sure to hit the minimum of 6

Super Set: 8 DB RDLS

Conditioning: “Dead Helen”

3 Rounds For Time:

400M Run

21 Deadlifts (Health: Empty Barbell RDLS, 65/95)

12 Pull- Ups H-Banded Pull-Ups

Scale-up: 115/95