Dandy Lion

CrossFit tri-cities 60174

CrossFit 333 St. Charles IL Dandy Lion

Strength/Skill

Push Press – Find 3 Rep Max

WOD – Dandy Lion

3 Rounds For Time

50 DU (150 singles or double under attempts)

5 HSPU (15 HRPU)

15 barbell thrusters 45/35

Midline

3*15 Hip extension