Dagger CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL dagger

Strength/Skill

A .3-20sec Hanging Hollow Positions

3-20 sec Hanging Arch

3*5 Hollow to Arch

B. 3*10 ring push up (rings set 3 inches from floor)

WOD – “Dagger”

AMRAP 10 Minutes

15 Box Jumps 24”/20”

12 Push Press 115/75

9 T2B

Midline

10 Turkish Get Up