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CrossFit 333 is located in St. Charles, IL. We provide an effective way to get fit and stay fit. Our strength and conditioning program safely combines a wide variety of functional movements. Each workout of the day is programmed to shape and strengthen your body through always changing, always varied training.
Anyone can do it, if you have a will! Soccer moms, firefighters, kids, lawyers, and grandmas can all do CrossFit. We are all athletes, but more importantly we all need fitness to achieve a higher quality of life. At CrossFit 333, workouts can be modified to your current fitness level. Having the diversity of athletes in the gym creates a dynamic and uplifting atmosphere. We are all working out in a group setting to help each other achieve our individual goals.
Prior to joining group classes, you will be instructed by your coach on the mechanics of CrossFit movements in one-on-one sessions. You will learn how to safely perform movements like deadlift, pull-ups, squats, weightlifting, gymnastics, running, rowing, powerlifting, Olympic lifting, and many more. These movements and our programming will assist you in obtaining a healthy balance of these 10 aspects of fitness:
Cardiovascular Endurance, Stamina, Flexibility, Strength, Power, Speed, Agility, Coordination, Balance, and Accuracy.
Quality of life is our focus at CrossFit 333. Our purpose is to generally prepare you to meet daily demands of life. People have a variety of fitness goals, so whether it’s losing weight or enhancing your performance in a particular sport, CrossFit 333 will get you fit and strong… and strong is healthy and sexy!