Cornucopia

CrossFit tri-cities 60174

CrossFit 333 St. Charles cornucopia

Strength/Skill

10 min EMOM – 2 reps every minute

Sumo Deadlift 185/135#

WOD – Cornucopia

50 walking lunges

40 wall balls

30 sit-ups

20 db push press

10 pull-ups

20 db snatch

30 box jumps

40 kb swings

50 burpees

Midline

3 – 30 sec handstand holds