Middle And high school
STRENGTH & CONDITIONING

Speed and Strength Training

This program is devoted to developing “Power Athletes”.  We will Press, Pull, Hinge, Squat, Sprint, and Jump. The end goal is to develop absolute strength in the Power Clean,  Back Squat, and Bench Press. Also to improve overall times in the 20/40 yd dash and 10 meter fly sprint.

Strength, Stamina, Flexibility and Cardiovascular Capacity are all highly trainable and significant improvements can occur at all ages with the proper training program.  This program will include aspects of the following:

  • Speed – Running mechanics and agility
  • Power – Strength training and plyometrics
  • Conditioning – Proper conditioning to improve work capacity
  • Flexibility – Increasing joint and muscle strength and durability

MIDDLE SCHOOL ATHLETES – ages 11-13

11 week Training Session

January 14 – March 26, $199

Tuesday and Thursday’s  4:30-5:30pm

HIGH SCHOOL ATHLETES – ages 14-18

12 week Training Session

January 6 – March 28, $360

Monday-Strength, Wednesday-Strength, Thursday-Speed

6:30-7:30pm

Saturday-Strength & Speed

9:30-11:00am

Sign-up Here.

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