Come Undone CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL come undone

Strength/Skill

Back Squat

1Rep Max

WOD – “Come Undone”

400 M Run

30 Wall Ball

20 Box Jump

10 Burpee

800 M Run

Midline

3*10 Hollow Rock to Superman Rolls