Cold Dead Fingers CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.Charles IL cold dead fingers

Strength/Skill

5RM Walking Lunge

WOD – “Cold Dead Fingers”

15 Minute AMRAP

100’ Farmers Carry

100 Singles

10 Deadlift 185/125

Midline

1 Minute Plank Hold