Claim Jumper CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL claim jumper2

Strength/Skill

Front Squat

1*5 @70%

1*5@75%

1*5@ 80% (max reps last set)

WOD – “Claim Jumper”

21-15-9

Deadlift 225/135

Box Jumps 24/20

Midline

3*15 Hip Extension