“Cindy”

CrossFit StCharlesIL

CrossFit333 firstday

Strength

Deadlift 5×5 (70% of max)

WOD

“Cindy” with a partner
5 Pull-ups
10 Push-ups
15 Air squats

20 minute AMRAP 1 partner does one round. Rest while other partner completes a round. Add the total number of rounds completed in 20 minutes for both partners.