Cindy CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL cindy

Strength/Skill

Kipping Technique

  1. 30 sec bar holds
  2. Pull-up from box (negatives)
  3. Kipping pull-ups
  4. Butterfly Progression

WOD – “Cindy”

20 min AMRAP

5 pull-ups

10 push-ups

15 air squats

Midline

800 Meter Cool Down