Cindy CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

09.05.2014 CrossFit 333 St.Charles IL

Friday
Strength
Thrusters from Rack: Work to a 3RM
Conditioning
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats