Cheese Grater CrossFit 333 St. Charles IL 60174

CrossFit Tri-Cities 6+0174

CrossFit 333 St. Charles IL cheese grater

Strength/Skill

Dead Lift

1*5@60%

1*5@70%

1*5@80%

WOD – Cheese Grater

For time:

20 Seconds on 10 Seconds off

200 singles

100 Wall Balls – ball must get to paint –parallel squat

50 HRPU

25 Calorie row

Rest 1 minute then 100 sit ups

*20 minute time cap

Midline

3*15 GHR